What to Eat at Night to Lose Weight

Limited Time Special - Free eBookOver the years, I’ve heard a lot of different opinions on late night snacking.Many people believe that nothing should be eaten too close to bedtime, while others say that it’s total calorie intake across the day that really matters.Those that avoid late night snacks...

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15 Minute Fat Burning Workout

Tight on time? Finding it hard to fit in those extra fat-busting workouts? Time is an issue for all of us, and it’s one of the biggest complaints from my clients trying to lose weight. And the truth is, real weight loss requires a decent amount of time and effort, so it’s no wonder people get frustrated. Over the years, I’ve tried to offer up some effective workouts that can be fit into tight schedules or used on busy days. So here’s a 15 minute fat burning workout to get you shedding the pounds...

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Weight Loss Management Tips

If you’ve lost a lot of weight, or if you’re in the process, then you may have the most difficult challenge ahead of you. The truth is, keeping the weight off is often harder than losing it in the first place. There are a few possible reasons for this. First, exhaustion can set in, and stress can lead you to give into the cravings. Sometimes all it takes is one bad day to set you off course. Another possible reason is having adopted a weight loss plan that is impractical and unrealistic. Many fad...

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Lose Weight Through Better Sleep

Have you ever considered the role of sleep in your weight loss efforts? Believe it or not, quality and duration of sleep can have a huge impact on your body’s ability to burn fat and lose weight. In fact, just one night of bad sleep is enough to throw you off track. Here’s why… First and foremost,...

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Omega-3 Fatty Acids: What New Research is Telling Us

If you’ve been watching the news lately, you’ve probably heard of the new research on omega-3 fatty acids. According to a rigorous series of clinical trials in Greece, these polyunsaturated fatty acids may not be doing a thing for your cardiovascular health, as previous studies had suggested. These...

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