The paleo diet is really revolutionizing the way people think about food. While it may seem like just another fad diet, I think it’s better described as lifestyle.
The Paleo Diet Philosophy.
The paleo diet is based on the fact that grains (such as wheat, oats, and rice) were introduced into our species diet relatively recently about 10,000 years ago. This may sound like a age, but considering weve been around for a couple million years, its a drop in the bucket.
Until that point, our diet during the paleolithic era (hence the name paleo) was entirely wheat and grain free, composed mainly of meats, fish, nuts, seeds, eggs, and fruits and vegetables.
I’m going to offer you this recipe Paleo Pancake from paleo diet recipes. If you’re a beginner to the paleo diet, or just looking to expand your options, give these simple but delicious meals a try!
Ingredients
6 eggs1 can coconut milk2 Teaspoons vanilla1/2 Tablespoon baking soda1 Tablespoon honey2 Teaspoons cinnamon3/4 Cup coconut flou
Instructions:
Preparing this pancake is simple. This is healthy and does not require much time. All you have to do is beat the eggs until they’re frothy and mix the remaining ingredients together.
Set the heat to medium and cook on the girdle. When you pour the batter, try to keep the cakes small.
Have any questions or feedback about these Paleo Diet : Paleo Pancake? Please leave a comment below…
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