Weight Loss And Diet Tips

What to Eat at Night to Lose Weight

Limited Time Special - Free eBookOver the years, I’ve heard a lot of different opinions on late night snacking.Many people believe that nothing should be eaten too close to bedtime, while others say that it’s total calorie intake across the day that really matters.Those that avoid late night snacks...

Burning, Minute, Workout

15 Minute Fat Burning Workout

Tight on time? Finding it hard to fit in those extra fat-busting workouts? Time is an issue for all of us, and it’s one of the biggest complaints from my clients trying to lose weight. And the truth is, real weight loss requires a decent amount of time and effort, so it’s no wonder people get frustrated. Over the years, I’ve tried to offer up some effective workouts that can be fit into tight schedules or used on busy days. So here’s a 15 minute fat burning workout to get you shedding the pounds...

Management, Weight

Weight Loss Management Tips

If you’ve lost a lot of weight, or if you’re in the process, then you may have the most difficult challenge ahead of you. The truth is, keeping the weight off is often harder than losing it in the first place. There are a few possible reasons for this. First, exhaustion can set in, and stress can lead you to give into the cravings. Sometimes all it takes is one bad day to set you off course. Another possible reason is having adopted a weight loss plan that is impractical and unrealistic. Many fad...

Better, Sleep, Through, Weight

Lose Weight Through Better Sleep

Have you ever considered the role of sleep in your weight loss efforts? Believe it or not, quality and duration of sleep can have a huge impact on your body’s ability to burn fat and lose weight. In fact, just one night of bad sleep is enough to throw you off track. Here’s why… First and foremost,...

Acids, Fatty, Omega3, Research, Telling

Omega-3 Fatty Acids: What New Research is Telling Us

If you’ve been watching the news lately, you’ve probably heard of the new research on omega-3 fatty acids. According to a rigorous series of clinical trials in Greece, these polyunsaturated fatty acids may not be doing a thing for your cardiovascular health, as previous studies had suggested. These...

Based, Foods, Plant

Plant Based Foods List

With all the positive attention on natural whole food diets in recent years, it’s no wonder that many people are considering incorporating plant-based foods in their diet. Besides the possible moral and ethical objections, a plant-based diet can actually be very beneficial to your overall health and...

Benefits, Berry

Benefits of Acai Berry

Many online health sites are recently claiming that the Acai berry is a miracle weight loss fruit which also helps you lower your cholesterol and gain energy. Are these claims true or fiction? Well according to my research from medical journals and university studies, these claims have not been tested...

Routines, Workout

Free Workout Routines – Men

I’ve put together some workout routines of some celebrities so you can get a idea based on their body types what kind of workout you want to go for. Aim for 8-10 reps if you want to put on more size and 12-14 if you want to get leaner. You should begin to see results from your workouts after about...

Should, Vitamins

What Vitamins Should You Take?

With supplements gaining in popularity, it’s important to understand which supplements you should take. After all, taking too many can be hard on your body and your digestive tract. And vitamins are no exception. Many vitamins and minerals can build up in your system and reach potentially toxic levels....

Quick, Weight

Quick Weight Loss Diet

Successful weight loss requires a multifaceted approach. And until you attack the issue from multiple angles, you’ll be stunting your efforts and missing out on real results! In my experience with clients whose goal was to lose weight and tone up, I’ve learned that most people only ever make changes...

Paleo, Pancake

Paleo Diet : Paleo Pancake

The paleo diet is really revolutionizing the way people think about food. While it may seem like just another fad diet, I think it’s better described as lifestyle. The Paleo Diet Philosophy. The paleo diet is based on the fact that grains (such as wheat, oats, and rice) were introduced into our species...

Boosting, Foods

Mood Boosting Foods

Don’t underestimate the power of mood to influence your health and fitness goals. Your mood is one of the biggest daily predictors of fitness success. It’s true. Your daily, hourly, and even momentary mood state have a huge impact on everything you do, including whether you make it to the gym, avoid...

Protein, Snacks

5 Protein Rich Snacks

If you’re serious about your weight training, then you already know how important protein is to muscle growth. This is because your body requires the right combination of nutrients in order to maximize muscle gains. Proteins contain amino acids, which are the building blocks of muscles and other bodily...